Introduction to Mindful Movement,
A Way to Peaceful Being
“Peace originates with the flow of things – its heart is like the movement of the wind and waves. The Way is like the veins that circulate blood through our bodies, following the natural flow of the life force. If you are separated in the slightest from that divine essence, you are far off the path.” – Morihei Ueshiba Sensei, Founder of Aikido
Tuesday Nights
6:30 – 7:30 pm
$65 (whole program cost)
This program is a fusion of Aikido (art of peace), mindfulness (art of “now”), and energy meridians (art of “how”).
From Aikido we take the root principles of peace, harmony, flexibility, and holding centered balance.
From mindfulness training, we take the approach of openness and presence of “now,” and from the energetic meridians we take a look at the way in which energy moves throughout our being.
Each classwill introduce core concepts of each system and we will explore how these tools can help us to become more peacefully grounded within, while engaging in healthy fashion with others.
Contact us to register!
A Way to Peaceful Being
“Peace originates with the flow of things – its heart is like the movement of the wind and waves. The Way is like the veins that circulate blood through our bodies, following the natural flow of the life force. If you are separated in the slightest from that divine essence, you are far off the path.” – Morihei Ueshiba Sensei, Founder of Aikido
Tuesday Nights
6:30 – 7:30 pm
$65 (whole program cost)
This program is a fusion of Aikido (art of peace), mindfulness (art of “now”), and energy meridians (art of “how”).
From Aikido we take the root principles of peace, harmony, flexibility, and holding centered balance.
From mindfulness training, we take the approach of openness and presence of “now,” and from the energetic meridians we take a look at the way in which energy moves throughout our being.
Each classwill introduce core concepts of each system and we will explore how these tools can help us to become more peacefully grounded within, while engaging in healthy fashion with others.
Contact us to register!