Meditation at the Abiding Spirit Center
Meditation improves health
Making time for meditation is sometimes a challenge, even though we know the health benefits are great from such a simple (not to be confused with easy) practice.
Meditating together in a group setting allows for supportive energy, like-mindedness and a shared sense of wellness and restoration.
All levels of experience are welcome.
(Basic meditation instruction will be provided as needed.)
Please wear comfortable clothing and bring a cushion.
Sessions will be held either in person, via zoom, or a hybrid of both.
CLICK HERE for specific Meditation Group dates and times.
Clear, long-term, scientific research now backs up the many claims that regular meditation literally alters your brain activity, as well as contributes to the psychological and physiological well-being of those that practice. Meditation encourages a level of consciousness that promotes a state of healing. When the mind is rested, the brainwave pattern moves into the alpha-wave brain state associated a relaxed autonomic nervous system that promotes the healing itself.
Scientific research has proven health benefits of meditation, such as:
*Reduced Anxiety, Stress and Depression
*Reduced Blood Pressure
*Increased Immunity
*Pain Management
*Focus, Concentration and IQ
*Anti-Aging
*Taming Habits and Addictions
Meditating together in a group setting allows for supportive energy, like-mindedness and a shared sense of wellness and restoration.
All levels of experience are welcome.
(Basic meditation instruction will be provided as needed.)
Please wear comfortable clothing and bring a cushion.
Sessions will be held either in person, via zoom, or a hybrid of both.
CLICK HERE for specific Meditation Group dates and times.
Clear, long-term, scientific research now backs up the many claims that regular meditation literally alters your brain activity, as well as contributes to the psychological and physiological well-being of those that practice. Meditation encourages a level of consciousness that promotes a state of healing. When the mind is rested, the brainwave pattern moves into the alpha-wave brain state associated a relaxed autonomic nervous system that promotes the healing itself.
Scientific research has proven health benefits of meditation, such as:
*Reduced Anxiety, Stress and Depression
*Reduced Blood Pressure
*Increased Immunity
*Pain Management
*Focus, Concentration and IQ
*Anti-Aging
*Taming Habits and Addictions