Abiding Spirit Center- Acupuncture, Aikido, Wellness
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Meditation at the Abiding Spirit Center

Meditation improves healthMeditation improves health
Making time for meditation is sometimes a challenge, even though we know the health benefits are great from such a simple (not to be confused with easy) practice.
Meditating together in a group setting allows for supportive energy, like-mindedness and a shared sense of wellness and restoration.

All levels of experience are welcome.
(Basic meditation instruction will be provided as needed.)
Please wear comfortable clothing and bring a cushion.
​Sessions will be held either in person, via zoom, or a hybrid of both.

 
CLICK HERE for specific Meditation Group dates and times.

​
Clear, long-term, scientific research now backs up the many claims that regular meditation literally alters your brain activity, as well as contributes to the psychological and physiological well-being of those that practice. Meditation encourages a level of consciousness that promotes a state of healing. When the mind is rested, the brainwave pattern moves into the alpha-wave brain state associated a relaxed autonomic nervous system that promotes the healing itself.

Scientific research has proven health benefits of meditation, such as:
*Reduced Anxiety, Stress and Depression
*Reduced Blood Pressure
*Increased Immunity
*Pain Management
*Focus, Concentration and IQ
*Anti-Aging
*Taming Habits and Addictions

Click for Information

380 N. Terra Cotta road, Ste j
Crystal Lake, IL 60014
(815) 444-6019

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The Abiding Spirit Center is a 501c3 non-profit organization dedicated to providing resources that focus on empowering the individual, improving health and strengthening relationships.

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  • Home
  • Acupuncture & Oriental Medicine
    • About Acupuncture & Oriental Medicine
    • Acupuncture
    • Benefits of Acupuncture
    • Bodywork >
      • Gua Sha
      • Tui Na
      • Cupping
      • Moxibustion
    • Herbal Medicine
    • Nutritional Guidance
    • Conditions Treated
    • Practitioners
    • From Our Clients
  • Qi Gong
  • Meditation
  • Aikido
    • About Aikido
    • About Our Dojo
    • Aikido for Adults
    • Aikido for Youths
    • Homeschool Program
    • Private Aikido Lessons
    • Instructors
    • Schedule
    • Membership Fees
    • From Our Students
    • Dojo Members Area
  • Aikido Free Trial
  • Seminars/Activities
  • Testimonials
  • Contact Us
  • Support Us