Abiding Spirit Center- Acupuncture, Aikido, Wellness
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Mindfulness Level II- Presence, May 20, 2017

This workshop furthers and strengthens the tools introduced in Level I, while introducing methods designed to keep us balanced and grounded, no matter the situation.
 
When we are able to maintain a sense of calm within our minds, our whole being benefits from the ability to remain present, clear and poised.
 
This  two hour workshop provides challenges which allow us to take note of our reactions, both physical and mental, while then introducing ways to de-stress our bodies immediately, and clear our minds of remaining effects of stress.
​*Calm the Mind and Body
* Reduce Mental and Physical Stress
​*Gain Improved Health, Clarity and Presence


This workshop will be offered:
May 20, 2017
10:00 am-12:00 pm


*Please note that "Introduction to Mindfulness" is a prerequisite to participation in this workshop.

COST: $25 donation (this will support the programs and services we offer to the community)
Please wear comfortable clothes that allow movement, and please bring a cushion for sitting. Chair seatng is also available.
Spaces are limited, so contact us here or call (815) 444-6019 for further information.
Please pay by visiting the Center, by mailing a check, or by using the PayPal button below to reserve your spot.

The Abiding Spirit Center is a 501c3 nonprofit organization.
​A sliding scale and fee waivers are available for all programs for those who qualify and need.

380 N. Terra Cotta road, Ste j
Crystal Lake, IL 60014
(815) 444-6019

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The Abiding Spirit Center is a 501c3 non-profit organization dedicated to providing resources that focus on empowering the individual, improving health and strengthening relationships.

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  • Home
  • Acupuncture & Oriental Medicine
    • About Acupuncture & Oriental Medicine
    • Acupuncture
    • Benefits of Acupuncture
    • Bodywork >
      • Gua Sha
      • Tui Na
      • Cupping
      • Moxibustion
    • Herbal Medicine
    • Nutritional Guidance
    • Conditions Treated
    • Practitioners
    • From Our Clients
  • Qi Gong
  • Meditation
  • Aikido
    • About Aikido
    • About Our Dojo
    • Aikido for Adults
    • Aikido for Youths
    • Homeschool Program
    • Private Aikido Lessons
    • Instructors
    • Schedule
    • Membership Fees
    • From Our Students
    • Dojo Members Area
  • Aikido Free Trial
  • Seminars/Activities
  • Testimonials
  • Contact Us
  • Support Us