Mindfulness Level II- Presence, May 20, 2017
This workshop furthers and strengthens the tools introduced in Level I, while introducing methods designed to keep us balanced and grounded, no matter the situation.
When we are able to maintain a sense of calm within our minds, our whole being benefits from the ability to remain present, clear and poised.
This two hour workshop provides challenges which allow us to take note of our reactions, both physical and mental, while then introducing ways to de-stress our bodies immediately, and clear our minds of remaining effects of stress.
*Calm the Mind and Body
* Reduce Mental and Physical Stress
*Gain Improved Health, Clarity and Presence
This workshop will be offered:
May 20, 2017
10:00 am-12:00 pm
*Please note that "Introduction to Mindfulness" is a prerequisite to participation in this workshop.
COST: $25 donation (this will support the programs and services we offer to the community)
Please wear comfortable clothes that allow movement, and please bring a cushion for sitting. Chair seatng is also available.
Spaces are limited, so contact us here or call (815) 444-6019 for further information.
Please pay by visiting the Center, by mailing a check, or by using the PayPal button below to reserve your spot.
The Abiding Spirit Center is a 501c3 nonprofit organization.
A sliding scale and fee waivers are available for all programs for those who qualify and need.
When we are able to maintain a sense of calm within our minds, our whole being benefits from the ability to remain present, clear and poised.
This two hour workshop provides challenges which allow us to take note of our reactions, both physical and mental, while then introducing ways to de-stress our bodies immediately, and clear our minds of remaining effects of stress.
*Calm the Mind and Body
* Reduce Mental and Physical Stress
*Gain Improved Health, Clarity and Presence
This workshop will be offered:
May 20, 2017
10:00 am-12:00 pm
*Please note that "Introduction to Mindfulness" is a prerequisite to participation in this workshop.
COST: $25 donation (this will support the programs and services we offer to the community)
Please wear comfortable clothes that allow movement, and please bring a cushion for sitting. Chair seatng is also available.
Spaces are limited, so contact us here or call (815) 444-6019 for further information.
Please pay by visiting the Center, by mailing a check, or by using the PayPal button below to reserve your spot.
The Abiding Spirit Center is a 501c3 nonprofit organization.
A sliding scale and fee waivers are available for all programs for those who qualify and need.