Mindfulness Level II- Presence
This workshop furthers and strengthens the tools introduced in Level I, while introducing methods designed to keep us balanced and grounded, no matter the situation.
When we are able to maintain a sense of calm within our minds, our whole being benefits from the ability to remain present, clear and poised.
This two hour workshop provides challenges which allow us to take note of our reactions, both physical and mental, while then introducing ways to de-stress our bodies immediately, and clear our minds of remaining effects of stress.
*Calm the Mind and Body
* Reduce Mental and Physical Stress
*Gain Improved Health, Clarity and Presence
This workshop will be offered at various times throughout the year. Please check our Seminars/Activities page for specific dates.
*Please note that "Introduction to Mindfulness" is a prerequisite to participation in this workshop.
COST: $25 donation (this will support the programs and services we offer to the community)
Spaces are limited, so contact us here to reserve your spot, or call (815) 444-6019.
Please wear comfortable clothes that allow movement, and please bring a cushion for sitting.
The Abiding Spirit Center is a 501c3 nonprofit organization.
A sliding scale and fee waivers are available for all programs for those who qualify and need.
When we are able to maintain a sense of calm within our minds, our whole being benefits from the ability to remain present, clear and poised.
This two hour workshop provides challenges which allow us to take note of our reactions, both physical and mental, while then introducing ways to de-stress our bodies immediately, and clear our minds of remaining effects of stress.
*Calm the Mind and Body
* Reduce Mental and Physical Stress
*Gain Improved Health, Clarity and Presence
This workshop will be offered at various times throughout the year. Please check our Seminars/Activities page for specific dates.
*Please note that "Introduction to Mindfulness" is a prerequisite to participation in this workshop.
COST: $25 donation (this will support the programs and services we offer to the community)
Spaces are limited, so contact us here to reserve your spot, or call (815) 444-6019.
Please wear comfortable clothes that allow movement, and please bring a cushion for sitting.
The Abiding Spirit Center is a 501c3 nonprofit organization.
A sliding scale and fee waivers are available for all programs for those who qualify and need.