Yoga in Your Chair- September, 2015
Experience the benefits of yoga without getting out of your chair. It is
perfect for those who wish to try an easier form of yoga or for those with some
physical limitations.
Each class will include stretches for the whole body, relaxation exercises, special yogic breathing methods and visualizations to help focus the mind.
Classes will be held on Wednesdays from 5:30 to 6:30 pm on Sept 2, 9, 16 and 23.
Cost for the entire session is $25.
There will be a five person minimum needed to hold this class.
This class is suitable for all levels of practitioners.
This one-time only session will be taught by Christine Miller. She is a 500 level Yoga Instructor who received her training through the Temple of Kriya Yoga in Chicago. She has taught in the Crystal Lake area for the past 15 years.
Register for $25 through the secure PayPal link below, or in person at the Center. Your $25 donation will benefit the Abiding Spirit Center, and assist us in continuing to offer services and programs to help our community grow.
The Abiding Spirit Center is a 501c3 nonprofit organization, and all donations are tax-deductible.
Each class will include stretches for the whole body, relaxation exercises, special yogic breathing methods and visualizations to help focus the mind.
Classes will be held on Wednesdays from 5:30 to 6:30 pm on Sept 2, 9, 16 and 23.
Cost for the entire session is $25.
There will be a five person minimum needed to hold this class.
This class is suitable for all levels of practitioners.
This one-time only session will be taught by Christine Miller. She is a 500 level Yoga Instructor who received her training through the Temple of Kriya Yoga in Chicago. She has taught in the Crystal Lake area for the past 15 years.
Register for $25 through the secure PayPal link below, or in person at the Center. Your $25 donation will benefit the Abiding Spirit Center, and assist us in continuing to offer services and programs to help our community grow.
The Abiding Spirit Center is a 501c3 nonprofit organization, and all donations are tax-deductible.