Abiding Spirit Center- Acupuncture, Aikido, Wellness
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Yoga in Your Chair- September, 2015

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 Experience the benefits of yoga without getting out of your chair. It is perfect for those who wish to try an easier form of yoga or for those with some physical limitations.

Each class will include stretches for the whole body, relaxation exercises, special yogic breathing methods and visualizations to help focus the mind.

Classes will be held on Wednesdays from 5:30 to 6:30 pm on Sept 2, 9, 16 and 23. 

Cost for the entire session is $25. 
There will be a five person minimum needed to hold this class.
This class is suitable for all levels of practitioners.

This one-time only session will be taught by Christine Miller. She is a 500 level Yoga Instructor who received her training through the Temple of Kriya Yoga in Chicago. She has taught in the Crystal Lake area for the past 15 years.  




Register for $25 through the secure PayPal link below, or in person at the Center. Your $25 donation will benefit the Abiding Spirit Center, and assist us in continuing to offer services and programs to help our community grow. 
The Abiding Spirit Center is a 501c3 nonprofit organization, and all donations are tax-deductible.

380 N. Terra Cotta road, Ste j
Crystal Lake, IL 60014
(815) 444-6019

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The Abiding Spirit Center is a 501c3 non-profit organization dedicated to providing resources that focus on empowering the individual, improving health and strengthening relationships.

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  • Home
  • Acupuncture & Oriental Medicine
    • About Acupuncture & Oriental Medicine
    • Acupuncture
    • Benefits of Acupuncture
    • Bodywork >
      • Gua Sha
      • Tui Na
      • Cupping
      • Moxibustion
    • Herbal Medicine
    • Nutritional Guidance
    • Conditions Treated
    • Practitioners
    • From Our Clients
  • Qi Gong
  • Meditation
  • Aikido
    • About Aikido
    • About Our Dojo
    • Aikido for Adults
    • Aikido for Youths
    • Homeschool Program
    • Private Aikido Lessons
    • Instructors
    • Schedule
    • Membership Fees
    • From Our Students
    • Dojo Members Area
  • Aikido Free Trial
  • Seminars/Activities
  • Testimonials
  • Contact Us
  • Support Us