Kundalini Yoga, Meditation & Gong For Inner Strength Workshop-
A Fundraising Event for the Abiding Spirit Center
August 22, 2015 10:30 am- 12:00 pm
Kat Freese, Yoga master presents a workshop
Reaching deep within
to our true selves, we can experience fulfillment. Through Kundalini Yoga, we
can move beyond the waves of emotions and feelings to the soul and achieve a
state of compassion, commitment and joy. Experience this amazing
technology and feel connected to your personal power!
Kundalini Yoga, the "Yoga of Awareness", is an uplifting blend of spiritual and physical practices. It incorporates postures, breath, mudra, meditation, mantra and deep relaxation. The effects of this combination are concentrated and powerful, making it an extremely effective practice in today’s hectic world. We begin class with a short Kundalini Yoga Kriya, (set of exercises) to awaken the energy of consciousness within. This prepares the mind and body for the extended, deep relaxation with the gong, where the effects of the kriya are integrated and the nervous system relaxes. Meditation will be included either before or after the gong relaxation. Feel uplifted, soothed, open to all possibility, and blessed by the grateful Universe. Class will end with a sampling of delicious Yogi Tea.
Please bring a yoga mat and anything to help you feel comfortable during the extended gong relaxation, such as a blanket, sweater, bolster or pillow. This class is suitable for all levels of practitioners.
Kat aka Devraj Kaur, a 500-hour KRI Certified Kundalini Yoga Teacher, first discovered the joy of Yoga in her teens. Her ongoing practice and teaching of Kundalini Yoga and Gong simultaneously allow her to grow in consciousness and to serve others in their own journeys toward awareness, wholeness and truth.
Download Flyer Here
Register for $25 through the secure PayPal link below, in person at the Center, or at the door the day of the workshop. (Space is limited, though, so please pre-register to reserve your spot). Your $25 donation will benefit the Abiding Spirit Center, and assist us in continuing to offer services and programs to help our community grow.
The Abiding Spirit Center is a 501c3 nonprofit organization, and all donations are tax-deductible.
Kundalini Yoga, the "Yoga of Awareness", is an uplifting blend of spiritual and physical practices. It incorporates postures, breath, mudra, meditation, mantra and deep relaxation. The effects of this combination are concentrated and powerful, making it an extremely effective practice in today’s hectic world. We begin class with a short Kundalini Yoga Kriya, (set of exercises) to awaken the energy of consciousness within. This prepares the mind and body for the extended, deep relaxation with the gong, where the effects of the kriya are integrated and the nervous system relaxes. Meditation will be included either before or after the gong relaxation. Feel uplifted, soothed, open to all possibility, and blessed by the grateful Universe. Class will end with a sampling of delicious Yogi Tea.
Please bring a yoga mat and anything to help you feel comfortable during the extended gong relaxation, such as a blanket, sweater, bolster or pillow. This class is suitable for all levels of practitioners.
Kat aka Devraj Kaur, a 500-hour KRI Certified Kundalini Yoga Teacher, first discovered the joy of Yoga in her teens. Her ongoing practice and teaching of Kundalini Yoga and Gong simultaneously allow her to grow in consciousness and to serve others in their own journeys toward awareness, wholeness and truth.
Download Flyer Here
Register for $25 through the secure PayPal link below, in person at the Center, or at the door the day of the workshop. (Space is limited, though, so please pre-register to reserve your spot). Your $25 donation will benefit the Abiding Spirit Center, and assist us in continuing to offer services and programs to help our community grow.
The Abiding Spirit Center is a 501c3 nonprofit organization, and all donations are tax-deductible.